Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 7, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/07/2016
Description: 21-15-9 reps for time of:
Deadlifts 185/135lbs
Burpees, jumping over the barbell

Post time!
LVL1M: light weight
LVL1: 155/115lbs
LVL2: 175/125lbs
LVL3: RX'd
Results: 6m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 12/07/2016 21-15-9 reps for time of:
Deadlifts 185/135lbs
Burpees, jumping over the barbell

Post time!
LVL1M: light weight
LVL1: 155/115lbs
LVL2: 175/125lbs
LVL3: RX'd		 6m 51s
Performed as RX