Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 12, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/12/2016
Description: 4 rounds for max reps
1min Cal Row
1 min DB Snatch 50/35lbs (Alt every 2 reps)
1min Rest


Post total reps + Total calories.
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd
Results: 105 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 12/12/2016 4 rounds for max reps
1min Cal Row
1 min DB Snatch 50/35lbs (Alt every 2 reps)
1min Rest


Post total reps + Total calories.
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd		 105 reps
Performed as RX