Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 19, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/19/2016
Description: 8min AMRAP;
10 Front Rack Walking Lunges 95/65lbs
5 Squat Cleans 95/65lbs

Post rounds & reps!
LVL1M: 5min, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 6 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2016 12/19/2016 8min AMRAP;
10 Front Rack Walking Lunges 95/65lbs
5 Squat Cleans 95/65lbs

Post rounds & reps!
LVL1M: 5min, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6 rounds 3 reps
Performed as RX