Zach Jansen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2016

Performed at: Keshequa High School
Workout Name: Q2-W10
Description: AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back
Results: 4 rounds 3 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 Q2-W10 AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back		 4 rounds 3 reps
Performed as RX