Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161202
Description: A.
For time:
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run

B.
Optional Finisher - For time:
500 Meter Row
Results: 16m 10s
Performed as RX
Athlete's Notes: A. OHS 15/9/6. Lateral burpees over bar...steady. PJ 10/7/7/6.
B. Nope

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 Invictus 161202 A.
For time:
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run

B.
Optional Finisher - For time:
500 Meter Row		 16m 10s
Performed as RX