C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 20, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold
3 x 10 hspu

B.
5 Rds
1:00 heavy bag
1:00 push ups
1:00 plank
Results: 85 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 A.
3 x 20/20/20 GHD hold
3 x 10 hspu

B.
5 Rds
1:00 heavy bag
1:00 push ups
1:00 plank		 85 reps
Performed as RX