Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161219
Description: A.
Take 15 minutes to build to a heavy-ish Power Clean

B.
"The Chief"
Max rounds in three minutes of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set - itll make tracking your results much easier.
Results: 26 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2016 Invictus 161219 A.
Take 15 minutes to build to a heavy-ish Power Clean

B.
"The Chief"
Max rounds in three minutes of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set - itll make tracking your results much easier.
 26 rounds 0 reps
Performed as RX