Sarah Smathers

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2016

Performed at: Keshequa High School
Workout Name: Q2-W9
Description: 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back
Results: 2m 10s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

4 similar workouts

Date Name WorkoutDescription Results
01/14/2019 Q2-W9 - STANDING LONG JUMP BENCHMARK #2 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!		 4.60 mi
Performed as RX
01/14/2019 Q2-W9 - STANDING LONG JUMP BENCHMARK #2 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!		 55.20 mi
Performed as RX
01/11/2018 Q2-W9 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 121 reps
Performed as RX
12/16/2016 Q2-W9 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back


 2m 10s
Performed as RX