lacy craft

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2016

Performed at: Keshequa High School
Workout Name: Q2-W9
Description: 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
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Results: 2m 09s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

3 similar workouts

Date Name WorkoutDescription Results
01/11/2018 Q2-W9 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 50 reps
Performed as RX
01/11/2018 Q2-W9 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 50 reps
Performed as RX
12/16/2016 Q2-W9 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back


 2m 09s
Performed as RX