Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 19, 2016

Workout Name: Overhead squat
Description: Overhead squat - 3X9@55%
Results: 45 lbs
Performed as RX
Warmup: ROM Drills, 800m run, 3rds-25m walking lunge, 15x jumping air squats, 10 burpees
Athlete's Notes: Based on this workout, my 1RM for this exercise is 80 lbs.

2 similar workouts

Date Name WorkoutDescription Results
01/09/2017 Overhead squat 6X6@70% 65 lbs
Performed as RX
12/19/2016 Overhead squat Overhead squat - 3X9@55% 45 lbs
Performed as RX