C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 18, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 med ball GHD
3 x 20 decline push ups

B.
10 min to est max to rounds of BP

C.
3 RFT
Run 400
20 Pull ups
20 bar dips
20 ab mat sit ups
Results: 15m 21s
Performed as RX
Athlete's Notes: BP at 185
Rds- 430,520,531

1 similar workout

Date Name WorkoutDescription Results
12/18/2016 A.
3 x 10 med ball GHD
3 x 20 decline push ups

B.
10 min to est max to rounds of BP

C.
3 RFT
Run 400
20 Pull ups
20 bar dips
20 ab mat sit ups		 15m 21s
Performed as RX