C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 17, 2016

Performed at: Sheepdog CrossFit
Description: A.
4 x 1:00 plank (front,left,right,front)
3 x 1:00 HS walk work

B.
Run 400
21 clean and ring dips
Run 400
15 clean and ring dips
Run 400
9 clean and ring dips
Results: 16m 00s
Performed as RX
Athlete's Notes: Forgot to write down final time. 21 558,15 553,9 ?
At 115

1 similar workout

Date Name WorkoutDescription Results
12/17/2016 A.
4 x 1:00 plank (front,left,right,front)
3 x 1:00 HS walk work

B.
Run 400
21 clean and ring dips
Run 400
15 clean and ring dips
Run 400
9 clean and ring dips
 16m 00s
Performed as RX