Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: 161204
Description: Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box
Results: 7 rounds 31 reps
Performed as RX
Athlete's Notes: 7 + 10 CTB + 20 Pistols + 1 BJ. CTB UB. Pistols steady, BJ singles.

1 similar workout

Date Name WorkoutDescription Results
12/16/2016 161204 Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box		 7 rounds 31 reps
Performed as RX