C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161214
Description: A.
3 x 20/20/20 GHD hold
3 x 10 HSPU

B.
Incline bench
10/8/6/4/2

C.
Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
Results: 11m 34s
Workout scaled
Modifications at: 3 rds vs 5 &95
Athlete's Notes: BP-115/135/145/155/165

1 similar workout

Date Name WorkoutDescription Results
12/14/2016 Invictus 161214 A.
3 x 20/20/20 GHD hold
3 x 10 HSPU

B.
Incline bench
10/8/6/4/2

C.
Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)		 11m 34s
Workout Scaled