Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

December 16, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/16/2016
Description:	3 rounds for time: 250m Row 10 Deadlifts (BW) 15 Sit-ups Post time! LVL1M: light weight LVL1: 50% BW LVL2: 70% BW LVL3: Rx'd
Results:	5m 55s Performed as RX

Date	Name	WorkoutDescription	Results
12/16/2016	12/16/2016	3 rounds for time: 250m Row 10 Deadlifts (BW) 15 Sit-ups Post time! LVL1M: light weight LVL1: 50% BW LVL2: 70% BW LVL3: Rx'd	5m 55s Performed as RX