nick wood

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2016

Performed at: Keshequa High School
Workout Name: Q2-W8
Description: 2 Rounds for Time

5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish
Results: 2m 00s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton/Just Dance

1 similar workout

Date Name WorkoutDescription Results
12/14/2016 Q2-W8 2 Rounds for Time

5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish		 2m 00s
Performed as RX