Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161214
Description: Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
Results: 15m 38s
Performed as RX
Athlete's Notes: DL 14/1 all sets. HPC 11/1, 7/4/1 x 4. FS and PJ UB.

1 similar workout

Date Name WorkoutDescription Results
12/14/2016 Invictus 161214 Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)		 15m 38s
Performed as RX