Performed at: | Keshequa High School |
Workout Name: | Q2-W6 |
Description: | 1 Min AMRAP Agility Ladder Step In Step Outs Start with both feet out side a box on the agility ladder. Step in the box with one foot, then the other foot. Step out of the box with one foot, then the other foot. When both feet have made it back out of the box, that equals one rep. |
Results: | 100 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Badminton |