Ben Smathers

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2016

Performed at: Keshequa High School
Workout Name: Q2-W8
Description: 2 Rounds for Time

5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish
Results: 1m 44s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton/Just Dance

3 similar workouts

Date Name WorkoutDescription Results
01/10/2019 Q2-W8 - PLANK BENCHMARK #2 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 0m 51s
Performed as RX
01/09/2018 Q2-W8 - Deadlift Benchmark #2 Determine your 1st Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V		 215 lbs
Performed as RX
12/14/2016 Q2-W8 2 Rounds for Time

5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish		 1m 44s
Performed as RX