Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

December 12, 2016

Performed at: Keshequa High School
Workout Name: Q2-W7 - 4 Move Total Body
Description: 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
Results: 2m 07s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

3 similar workouts

Date Name WorkoutDescription Results
12/12/2016 Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 2m 08s
Performed as RX
12/12/2016 Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 2m 08s
Performed as RX
12/12/2016 Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 2m 07s
Performed as RX