Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161213
Description: A.
Five sets of:
Bulgarian Split Squat x 6-8 reps
Rest 45 seconds
Ring Push-Ups x Max Unbroken Reps
Rest 45 seconds

B.
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest
Results: 121 reps
Performed as RX
Athlete's Notes: A. BSS- 50# DBs...8 per leg for all sets. RPU 32, 18, 15, 12, 12.
B. Burpees 16, 16, 15, 16. V-Ups 21, 13, 13, 11.

1 similar workout

Date Name WorkoutDescription Results
12/13/2016 Invictus 161213 A.
Five sets of:
Bulgarian Split Squat x 6-8 reps
Rest 45 seconds
Ring Push-Ups x Max Unbroken Reps
Rest 45 seconds

B.
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest		 121 reps
Performed as RX