Nick Fitzpatrick

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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December 12, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 12, 2016
Description: In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Results: 245 lbs
Performed as RX
Warmup: 2 rounds
3 Laps
Wall squat holds- 20 seconds
10 Overhead lunges

2 similar workouts

Date Name WorkoutDescription Results
12/12/2016 December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
 245 lbs
145 lbs
Performed as RX
12/12/2016 December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
 245 lbs
Performed as RX