CrossFit Perth Amboy
Gym Information
TrackMyPR member since November 21, 2016 - 137 workouts posted
Monday, May 08, 2017Class:
CrossFit Workout Name:
May 8, 2017 Description:
Clean Slate
5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Monday, May 08, 2017Class:
CrossFit Workout Name:
Strength Description:
5-4-3-2-1 of Back Squat. Build up to a heavy single for the day.
Performed by 0 athletes
Podium
Male:
Female:
|
Friday, May 05, 2017Class:
All Workout Name:
May 5, 2017 Description:
AMRAP 15 Min
Run 2 Laps 15 Goblet Squats 10 Box Jumps (24/20) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Enter Your Results
Like TrackMyPR on facebook