Nick Fitzpatrick

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
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December 12, 2016

Workout Name: Strength
Description: 3-3-3-3
Results: 245 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
12/12/2016 Strength 3-3-3-3 245 lbs
Performed as RX
12/12/2016 December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
 245 lbs
145 lbs
Performed as RX
12/12/2016 CROSSFIT Thrusters
3-3-3-3		 145 lbs
Performed as RX
12/12/2016 December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
 245 lbs
Performed as RX