Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161212
Description: A.
Take 12-15 minutes to work on...
Snatch Technique - work up to a reasonably heavy weight that you can handle with proper technique

B.
Five rounds for time of:
3 Power Snatches (heavy)
12 Pull-Ups

Note time and weight used.
Results: 5m 31s
Performed as RX
Athlete's Notes: A. Worked up to 205 (one miss).
B. 155# done in singles. PU UB.

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 Invictus 161212 A.
Take 12-15 minutes to work on...
Snatch Technique - work up to a reasonably heavy weight that you can handle with proper technique

B.
Five rounds for time of:
3 Power Snatches (heavy)
12 Pull-Ups

Note time and weight used.		 5m 31s
Performed as RX