C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 10, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161210
Description: A.
3 x 20/20/20 GHD hold
3 x 25 HRPU

B. In teams of two, compete "Reps for Rescue":

400m Run
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpees

*Teammates partition reps as needed but perform the 400m run together.
Results: 24m 06s
Workout scaled
Modifications at: No partner. 50 per.

1 similar workout

Date Name WorkoutDescription Results
12/10/2016 Invictus 161210 A.
3 x 20/20/20 GHD hold
3 x 25 HRPU

B. In teams of two, compete "Reps for Rescue":

400m Run
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpees

*Teammates partition reps as needed but perform the 400m run together.		 24m 06s
Workout Scaled