Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 10, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	161126
Description:	10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds
Results:	208 reps Performed as RX
Athlete's Notes:	At home. Burpees 12, then all 10s. Thrusters 14, 10x8, 12.

Date	Name	WorkoutDescription	Results
12/10/2016	161126	10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds	208 reps Performed as RX