Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/09/2016
Description: 5 rounds of
50 double-unders
80ft walking lunge
80ft bear crawl

Post time!
Scale as needed.
Results: 7m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2016 12/09/2016 5 rounds of
50 double-unders
80ft walking lunge
80ft bear crawl

Post time!
Scale as needed.
 7m 29s
Performed as RX