Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2016

Performed at: Sheepdog CrossFit
Workout Name: Fight Gone Worse
Description: 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wall balls
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)
Results: 337 reps
Performed as RX
Athlete's Notes: 80 WB, 58 SDHP, 80 BJ, 65 PP, 54 Calories.

2 similar workouts

Date Name WorkoutDescription Results
07/30/2018 Fight Gone Worse For reps:
3 minutes of Wall ball shots
1 minute rest
3 minutes of Sumo Deadlift High Pulls, 75#
1 minute rest
3 minutes of Box Jumps, 20"
1 minute rest
3 minutes of Push Press, 75#
1 minute rest
3 minutes of Rowing (Calories) 		348 reps
Performed as RX
12/08/2016 Fight Gone Worse 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wall balls
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)		 337 reps
Performed as RX