Savanah Vasile

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2016

Performed at: Keshequa High School
Workout Name: Q2-W6
Description: 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.
Results: 82 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

2 similar workouts

Date Name WorkoutDescription Results
01/02/2018 Q2-W6 BENCHPRESS BENCHMARK #2 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 4 reps per weight.

If comfortable, use a spotter and attempt a max weight.		 75 lbs
Performed as RX
12/08/2016 Q2-W6 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.

 82 reps
Performed as RX