Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 7, 2016

Performed at: Sheepdog CrossFit
Description: 4 rounds for reps:
1 minute Kettlebell Swings, 55#
1 minute Hand release push-ups
1 minute knees-to-elbows
1 minute rest
Results: 292 reps
Performed as RX
Athlete's Notes: IPS....started on HR PU. 4 man team

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 4 rounds for reps:
1 minute Kettlebell Swings, 55#
1 minute Hand release push-ups
1 minute knees-to-elbows
1 minute rest
 292 reps
Performed as RX