Alexandra Batista

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 5, 2016
Description: 3 RFT

500 m Row
100 m Farmer Carry with Dumbbells (75/55)
Results: 14m 18s
Workout scaled
Warmup: 3 ROUNDS:
20 seal jacks
10 YTA's
10 hollow rocks

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 December 5, 2016 3 RFT

500 m Row
100 m Farmer Carry with Dumbbells (75/55)		 14m 18s
Workout Scaled