Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

December 6, 2016

Performed at: Keshequa High School
Workout Name: Q2-W5 Pop Lock and Hop It
Description: 2 Rounds for Time

Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups
Results: 1m 03s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

2 similar workouts

Date Name WorkoutDescription Results
12/06/2016 Q2-W5 Pop Lock and Hop It 2 Rounds for Time

Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups		 1m 03s
Performed as RX
12/06/2016 Q2-W5 Pop Lock and Hop It 2 Rounds for Time

Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups		 1m 05s
Performed as RX