C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161205
Description: A.
3 x 10 GHD
3 x 10 weighted pullups

B.
For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups
Results: 11m 59s
Performed as RX
Athlete's Notes: At 94
Weighted pull up 10 lbs

1 similar workout

Date Name WorkoutDescription Results
12/06/2016 Invictus 161205 A.
3 x 10 GHD
3 x 10 weighted pullups

B.
For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups		 11m 59s
Performed as RX