Performed at: | Keshequa High School |
Workout Name: | Q2-W5 Pop Lock and Hop It |
Description: | 2 Rounds for Time Power skip to opposite baseline 5 Burpees Single leg hop to halfcourt Opposite leg hop to starting baseline 5 Wall Leg Pop Ups |
Results: | 1m 25s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Badminton |