Mikayla Herman

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 6, 2016

Performed at: Keshequa High School
Workout Name: Q2-W5 Pop Lock and Hop It
Description: 2 Rounds for Time

Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups
Results: 1m 36s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

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