Ben Smathers

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 6, 2016

Performed at:	Keshequa High School
Workout Name:	Q2-W5 Pop Lock and Hop It
Description:	2 Rounds for Time Power skip to opposite baseline 5 Burpees Single leg hop to halfcourt Opposite leg hop to starting baseline 5 Wall Leg Pop Ups
Results:	3m 34s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Badminton

Date	Name	WorkoutDescription	Results
12/06/2016	Q2-W5 Pop Lock and Hop It	2 Rounds for Time Power skip to opposite baseline 5 Burpees Single leg hop to halfcourt Opposite leg hop to starting baseline 5 Wall Leg Pop Ups	3m 34s Performed as RX