Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161205
Description: A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Dumbbell Shoulder Press x 4-6 reps
(establish todays 5-RM)
Rest 2 minutes

B.
For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups
Results: 8m 39s
Performed as RX
Athlete's Notes: A. DL 315x6, 335x5, 345x4, 345x4. DB SP 50x6, 55x6, 60x4, 60x4.
B. Row around 3:43. DU 9 (miss)/56/45/40. SHSPU 10/5s.

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 Invictus 161205 A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Dumbbell Shoulder Press x 4-6 reps
(establish todays 5-RM)
Rest 2 minutes

B.
For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups		 8m 39s
Performed as RX