Joey Copeland

Hometown:

Nunda, Ny

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

December 2, 2016

Performed at:	Keshequa High School
Workout Name:	Q2-W5 3 Move AMRAP
Description:	2 Min AMRAP 10 Chest to Floor Push Ups 10 Bench Squats 10 Tuck Jumps Keep Track of Rounds and Reps
Results:	3 rounds 1 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Badminton

Date	Name	WorkoutDescription	Results
12/02/2016	Q2-W5 3 Move AMRAP	2 Min AMRAP 10 Chest to Floor Push Ups 10 Bench Squats 10 Tuck Jumps Keep Track of Rounds and Reps	3 rounds 1 reps Performed as RX