C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 2, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 15 GHD
3 x ring dip

B.
For time
Row 500
20 PP
20 burpees
20 pull-ups
Row 500

C
Every minute for 10 minutes 2 reps of Bench press
Results: 10m 51s
Performed as RX
Athlete's Notes: BP at 185

1 similar workout

Date Name WorkoutDescription Results
12/02/2016 A.
3 x 15 GHD
3 x ring dip

B.
For time
Row 500
20 PP
20 burpees
20 pull-ups
Row 500

C
Every minute for 10 minutes 2 reps of Bench press		 10m 51s
Performed as RX