Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 2, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/02/2016
Description: 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs


Rest 3 minutes between rounds, total reps and calories = score


LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Results: 162 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/02/2016 12/02/2016 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs


Rest 3 minutes between rounds, total reps and calories = score


LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 162 reps
Performed as RX
11/29/2013 11/29/2013 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Compare to November 17, 2012		 181 reps
Performed as RX
11/17/2012 11-17-2012 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 154 reps
Performed as RX