Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 2, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Strength - Cleans
Description: 5 set of 3 reps at 125lbs
1 set of 10 at 85lbs
Results: 125 lbs
Performed as RX
Warmup: light cleans, 85x5, 85x5, 105x3

1 similar workout

Date Name WorkoutDescription Results
12/02/2016 Strength - Cleans 5 set of 3 reps at 125lbs
1 set of 10 at 85lbs
 125 lbs
Performed as RX