Jesika Jones

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2016

Performed at: Keshequa High School
Workout Name: Q2-W4 Max Standing Vertical Jump Benchmark
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 20 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

4 similar workouts