Jesika Jones

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2016

Performed at: Keshequa High School
Workout Name: Q2-W4 Max Standing Vertical Jump Benchmark
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 20 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

4 similar workouts

Date Name WorkoutDescription Results
04/02/2019 Q3-W10 - Vertical Jump Benchmark #3 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 9 in
Performed as RX
01/04/2019 Q2-W6 - VERTICAL JUMP BENCHMARK #2 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 14 in
Performed as RX
04/19/2017 Q4-W1 Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 7 in
Performed as RX
11/30/2016 Q2-W4 Max Standing Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 20 ft
Performed as RX