Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

June 15, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-15-2012
Description: 10-9-8-7-6-5-4-3-2-1 reps of
Handstand Push-ups
Pull-ups

Post time. Scale as needed.

Skill Development
Pistol Squats
3x10 Alternating legs
Results: 12m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 06-15-2012 10-9-8-7-6-5-4-3-2-1 reps of
Handstand Push-ups
Pull-ups

Post time. Scale as needed.

Skill Development
Pistol Squats
3x10 Alternating legs		 12m 22s
Performed as RX