Esper Sarin

Hometown:
San Jose, CA
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2012

Performed at: CR8 CrossFit
Workout Name: Flag Day - USCF
Description: run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles
Results: 35m 10s
Workout scaled
Modifications at: 45#

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