Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 30, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/30/2016
Description: 8min AMRAP of:
3 Clean & Jerk 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 8 rounds 3 reps
Performed as RX

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