Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

June 15, 2012

Performed at: CR8 CrossFit
Workout Name: Flag Day - USCF
Description: run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles
Results: 38m 16s
Workout scaled
Modifications at: 65# squat cleans
20" box jump

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 Flag Day - USCF run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles		 38m 16s
Workout Scaled