Serena Blackburn

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 9"
Weight:
112 lbs

November 28, 2016

Performed at: Keshequa High School
Workout Name: Q2-W3 Seated Basketball Throw Benchmark
Description: Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.
Results: 14 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

2 similar workouts

Date Name WorkoutDescription Results
11/28/2016 Q2-W3 Seated Basketball Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 14 ft
Performed as RX
09/14/2016 Seated Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data. 		20 ft
Performed as RX