Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

June 15, 2012

Performed at:	CrossFit.com
Workout Name:	Jag 28
Description:	For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters
Results:	27m 47s Performed as RX
Athlete's Notes:	70lb KB's unbroken. Used two 70lb DB for the C/J. C/J were singles until the last 10 I did sets of two. PU sucked.

Date	Name	WorkoutDescription	Results
06/15/2012	Jag 28	For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters	27m 47s Performed as RX