Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161128
Description: A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Rope Climb x 1-2 ascents
Station 2 - Strict Handstand Push-Ups x max unbroken reps
Station 3 - Alternating Pistols x 20 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)
Results: 6 rounds 6 reps
Performed as RX
Athlete's Notes: A. RC x 2. SHSPU 23, 16, 15. Pistols done.
B. 6 + 5 CTB + 1 RD. CTB and WB UB. RD broken after 2-3 rounds to 7/3 or 6/4.

2 similar workouts

Date Name WorkoutDescription Results
11/28/2016 Invictus 161128 A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Rope Climb x 1-2 ascents
Station 2 - Strict Handstand Push-Ups x max unbroken reps
Station 3 - Alternating Pistols x 20 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)		 6 rounds 6 reps
Performed as RX
12/28/2015 Invictus 151228 A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Rope Climb x 1-2 ascents
Station 2 - Strict Handstand Push-Ups x max unbroken reps
Station 3 - Alternating Pistols x 20 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)		 6 rounds 10 reps
Performed as RX